Andropause, also known as male menopause, is a condition that affects men as they age. It is characterized by a gradual decline in testosterone levels and can cause symptoms similar to female menopause.
What causes andropause?
Andropause is linked to changes in the testes that result in lower testosterone production. This tends to happen slowly with age, but can be sped up by other factors like illness or injury. The exact causes are not fully understood but natural aging is the main culprit.
What are the symptoms of andropause?
Symptoms tend to develop gradually over time. Some common ones include:
- Low sex drive
- Erectile dysfunction
- Decreased muscle mass
- Fatigue
- Irritability
- Depression
- Hot flashes
- Loss of body hair
- Decreased bone density
The severity can vary widely between individuals. Talk to your doctor if you experience multiple symptoms that impact your quality of life.
How is andropause diagnosed and treated?
Andropause is diagnosed through physical exams,
blood tests for
testosterone levels, medical history reviews, and ruling out other conditions.
If testosterone levels are low,
hormone replacement therapy may be prescribed. This can help alleviate symptoms. Lifestyle changes like eating healthy, exercising, and managing stress can also help.
What can you do about andropause?
While a natural part of aging, there are things you can try to slow progression or manage symptoms:
- Eat a balanced, nutrient-rich diet
- Exercise regularly to maintain muscle mass
- Get enough quality sleep
- Learn stress reduction techniques
- Avoid excess alcohol consumption
- Have yearly checkups to monitor hormone levels
Andropause may sound scary, but know that you have options. Work with your healthcare provider to develop the right treatment plan for you. Significant improvements to your physical health and emotional wellbeing are possible.