What is fatigue?

Fatigue is a feeling of tiredness, exhaustion, or lack of energy. It's a common symptom that can have many causes.

There are two main types of fatigue:

Fatigue causes range from lifestyle factors like lack of sleep, stress, boredom, or poor diet; to illnesses like anemia, depression, chronic fatigue syndrome (CFS); and side effects of medications.

Symptoms of fatigue include lack of motivation, sleepiness, muscle weakness, slowed thinking, reduced performance, and mood changes like irritation and apathy.

Managing fatigue involves identifying and addressing the underlying cause whenever possible, as well as adopting good sleep hygiene practices, staying active, reducing stress, and eating a balanced, nutrient-rich diet. Moderate exercise can boost energy levels in the long run.

"The friendly and caring staff at Balance Hormone Clinic Wellness helped me get to the root cause of my fatigue. With customized bioidentical hormone therapy and nutritional supplements, I have so much more vitality and mental clarity. I'd recommend them to anyone struggling with low energy and burnout."

Some key steps to reduce fatigue include:

With some diligent lifestyle changes and the right help, fatigue can often be successfully managed. Pay attention to your body, identify fatigue triggers, maintain healthy habits, and consult a professional if fatigue persists despite your best efforts. Reach out - you don't have to live with debilitating tiredness. Relief may be closer than you think.

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