Loss of strength is when a person experiences a reduction in their ability to exert force with their muscles. This can negatively impact daily living and quality of life. There are various potential causes of diminished strength capacity:
- Aging - As we get older, there is often age-related loss of muscle mass called sarcopenia. This leads to decreased strength.
- Injury - An injury that damages muscles, tendons, ligaments or nerves can result in temporary or permanent strength deficits.
- Illness - Certain diseases and health conditions can sap strength by reducing muscle mass or affecting the nervous system. Examples are cancer, kidney disease, heart disease and arthritis.
- Inactivity - Not using your muscles leads them to waste away over time. An inactive lifestyle is a key reason people often lose strength as they age.
When
strength fades it can have profound impacts on your life. Tasks like climbing stairs, carrying groceries and playing with grandkids become more challenging. Loss of lower body strength also increases fall and injury risks.
If you've noticed your strength declining, there are things you can do:
- Start an exercise program focused on progressively overloading muscles
- Consult a physical therapist to address mobility limitations
- Have your hormone levels tested, as low testosterone is a contributor in some men
- Improve nutrition to maintain muscle mass and energy levels
- Use assistive equipment like canes or jar openers to compensate
Balance Hormone Clinic specializes in testing and treating hormone deficiencies associated with loss of strength.
We offer cutting-edge hormone optimization plans tailored to your unique physiology and health goals. Our expert medical team stays up-to-date on the latest anti-aging research and proven therapies.