How can I balance my hormones during menopause?

The transition into menopause is a normal part of aging for women. As the ovaries slow down estrogen and progesterone production, hormone levels fluctuate, which can cause a variety of symptoms. The good news is that there are many ways to help balance hormones and ease menopausal symptoms naturally during this transition.
Diet and nutrition: Eating a nutritious, whole foods diet and limiting processed foods is key for hormonal balance. Be sure to incorporate foods that are high in phytoestrogens like soy, flax seeds, sesame seeds, and beans. These plant compounds mimic estrogen in the body. Getting enough healthy fats from foods like avocados, salmon, walnuts, and olive oil also supports hormonal balance.

Supplements: Certain herbs and nutritional supplements can alleviate menopausal symptoms when taken regularly:

Exercise and stress management: Physical activity and relaxation techniques go a long way for hormonal balance:

If making lifestyle modifications does not provide enough relief, bioidentical hormone replacement therapy (BHRT) may be an option worth exploring with your healthcare provider. BHRT matches the molecular structure of the hormones made by your own body to restore optimal levels, helping resolve bothersome symptoms.

At Balance Hormone Clinic clinic, we specialize in customized BHRT treatments to safely balance hormones for women in midlife. Our comprehensive Wellness Program combines BHRT with fitness, nutrition and stress management for full mind/body support during the transition into menopause and beyond. Contact us today for a consultation.

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