How do you lose weight during menopause?

Menopause can make losing weight more difficult due to hormonal changes that often lead to a slower metabolism. However, weight loss is still possible with some key strategies:

Strategies to Boost Metabolism and Energy:

If struggling with menopausal weight gain, consult your doctor or check out Balance Hormone Clinic. Through customized bioidentical hormone therapy including estrogen, progesterone and testosterone, Balance Hormone Clinic can help regulate hormones and metabolism for easier weight loss. Schedule a consultation today!

Other Helpful Tips:

The key is tailoring a sustainable eating and exercise plan that works with your body, not against it. Support hormone balance through nutrition, movement and stress relief for long-term weight loss success. Reach out for professional support if needed - you've got this!

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