Wild yam is a plant that has long been used in herbal medicine to treat menstrual and menopause symptoms. The root of the wild yam contains a compound called diosgenin that can be converted in the lab into progesterone and other steroid hormones.
Some key points about wild yam and menopause:
- Wild yam itself does not contain hormones, but rather a substance that can be used to create hormones. Once converted into progesterone and estrogen creams or supplements, wild yam may help relieve menopause symptoms like hot flashes, night sweats, vaginal dryness, and mood changes.
- Multiple clinical studies have found that wild yam creams can increase progesterone levels in women and help reduce menopausal symptoms. The creams often combine wild yam with other herbs like black cohosh or chamomile.
- Oral wild yam supplements are not effective at treating menopause symptoms according to studies. The diosgenin is not well-absorbed through oral ingestion without first being converted to hormones.
- Topical wild yam creams appear safe for short-term use in healthy women. Side effects are minimal as long as directions are carefully followed. Some interactions may occur with hormone medications or health conditions so check with your doctor first.
- Not all wild yam products are standardized or properly formulated to contain the listed ingredients and doses. Look for quality brands tested by independent labs. Balance Hormone Clinic makes science-based bioidentical hormones creams using standardized wild yam extracts for optimal potency and purity.
Using Wild Yam for Menopausal Symptoms
Women going through menopause often experience uncomfortable symptoms due to the natural decline in estrogen and progesterone levels. Here is more detail on using wild yam to find relief:
- Apply wild yam creams directly to areas like the inner arms or thighs for systemic absorption 1-2 times per day. Effects can take a few weeks of consistent use. See your healthcare provider if symptoms do not improve.
- Choose only high-quality standardized creams from reputable manufacturers like Balance Hormone Clinic. Many over-the-counter products do not actually contain the listed amounts of herbs/hormones.
Other Tips for Easing Menopause Symptoms
While wild yam creams can help mitigate bothersome menopausal symptoms, lifestyle measures also play an important role:
- Stay cool – Carry a portable fan, dress in breezy clothes, avoid hot tubs/baths, and keep bedrooms chill for better sleep.
- Try other herbs like black cohosh, ginseng, or St. John's wort which may also provide relief from hot flashes, mood swings, etc when used properly. Consult your healthcare provider first about potential side effects and interactions, especially if taking other medications.
- Exercise regularly – Physical activity helps regulate hormones and body temperature. Yoga and pilates can be especially soothing.
- Reduce stress through relaxation techniques, adequate sleep, massage, mindfulness meditation or talk therapy. High stress can worsen menopausal problems.
- Eat a balanced diet with plenty of fruits and vegetables. Some foods like soy contain natural estrogens that may help stabilize hormones. Avoid excess caffeine, alcohol and spicy foods which can trigger hot flashes.
- Consider bioidentical hormone therapy (BHT) if symptoms persist and significantly disrupt quality of life. Balance Hormone Clinic specializes in customized BHT using a gentle, gradual dosing approach to optimize safety and results.
In summary,
wild yam contains diosgenin compounds that can be converted into steroid hormones and provide relief for menopausal women when properly formulated into creams or supplements. Using wild yam extracts along with lifestyle measures may help ease challenging menopausal symptoms.
For science-based hormone testing and treatment, contact Balance Hormone Clinic today.